After a couple of weeks of beginning a running program you should now be fairly comfortable with jogging for a mile or so 2 or 3 times a week. One of the things you will notice is that your legs are no longer as sore as they were when you first started your runs. This […]
If you are looking to take up some sort of activity in order to lose some body fat, you should definitely consider taking up jogging. Running is cheap to take up, your only expense is a decent pair of running shoes, and some shorts/t-shirts. Compare that outlay with the monthly gym membership costs and you […]