Whether a person is recuperating from an athletic injury (sprain, Charley horse, stiffness) or from illness and accidents (pneumonia, major operation, broken arm), the principles underlying recovery exercises must be understood.
Whether the problem is that of a person annoyed by a mild stiffness or that of a sedentary executive on the way back from a […]
The next step up from fartlek is Geronimo. Remember in fartlek that bursts of increased effort are decided by the way you feel. In Geronimo, there also are increases and decreases in effort—but not of your own choosing. Although widely applicable, track men have found Geronimo workouts very useful. The principle of Geronimo is to […]
For many people, exercising the first thing in the morning is convenient. It may or may not be the most welcome time, but it is convenient. Some people habitually arise full of vim and vigor, ready to dash out into daily living with oomph. Many more people sidle slowly out of bed, accomplish their toiletry […]